Zsolt Csík 30:34 row
7,006
Meters
30:34.4
Time
2:10.9
Pace
434
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 126 |
November 29, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.4 | 7,006 | 2:10.9 | 156 | 836 | 21 | 148 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 141 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 148 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 147 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 150 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 151 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 153 |
| 30:34.4 | 128 | 2:14.3 | 144 | 796 | 21 | 151 |
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Workout Graph
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