Zsolt Csík 30:29 row
7,010
Meters
30:29.5
Time
2:10.4
Pace
433
Calories
148
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 122 |
December 09, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.5 | 7,010 | 2:10.4 | 158 | 842 | 433 | 21 | 148 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 21 | 139 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 21 | 146 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 22 | 145 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 22 | 151 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 22 | 153 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 22 | 153 |
| 30:29.5 | 111 | 2:12.8 | 149 | 813 | 7 | 18 | 154 |
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Workout Graph
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