Zsolt Csík 30:20 row
7,018
Meters
30:20.9
Time
2:09.7
Pace
438
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 136 |
December 19, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.9 | 7,018 | 2:09.7 | 160 | 851 | 20 | 145 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | 134 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 143 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 146 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 146 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 21 | 148 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 | 151 |
| 30:20.9 | 79 | 2:12.2 | 151 | 820 | 17 | 150 |
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Workout Graph
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