Zsolt Csík 30:00 row
7,010
Meters
30:00.5
Time
2:08.4
Pace
443
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 133 |
December 25, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.5 | 7,010 | 2:08.4 | 165 | 868 | 443 | 22 | 147 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 22 | 136 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 22 | 145 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 22 | 146 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 22 | 145 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 22 | 148 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 82 | 24 | 167 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 | 167 |
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Workout Graph
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