Zsolt Csík 30:45 row
7,019
Meters
30:45.0
Time
2:11.4
Pace
432
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 116 |
February 04, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.0 | 7,019 | 2:11.4 | 154 | 830 | 432 | 20 | 153 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 21 | 146 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 20 | 153 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 20 | 152 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 21 | 154 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 21 | 155 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 20 | 157 |
| 30:45.0 | 169 | 2:13.1 | 148 | 810 | 11 | 19 | 158 |
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Workout Graph
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