Zsolt Csík 30:02 row
7,080
Meters
30:02.2
Time
2:07.2
Pace
448
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
March 19, 2026 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 7,080 | 2:07.2 | 170 | 884 | 448 | 22 | 157 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 21 | 148 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 22 | 156 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 22 | 158 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 22 | 161 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 22 | 161 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 23 | 163 |
| 30:02.2 | 8 | 2:17.5 | 135 | 763 | 0 | 0 | 163 |
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Workout Graph
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