Zsolt Csík 30:46 row
7,014
Meters
30:46.2
Time
2:11.6
Pace
433
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 122 |
March 25, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:46.2 | 7,014 | 2:11.6 | 154 | 828 | 433 | 20 | 146 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 21 | 135 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 72 | 20 | 148 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 73 | 20 | 154 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 74 | 21 | 150 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 20 | 145 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 21 | 144 |
| 30:46.2 | 172 | 2:14.3 | 144 | 797 | 10 | 19 | 146 |
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