Zsolt Csík v5:00/r...14 row
8,353
Meters
34:00.0
Time
2:02.1
Pace
555
Calories
155
Heart Rate
| Rest Distance | 2,714 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,067 |
| Overall Time | 52:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 121 |
March 29, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,353 | 2:02.1 | 192 | 979 | 23 | 155 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 22 | 129 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 20 | 149 | |
| r: 1:30 | 306 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 960 | 21 | 152 | |
| r: 1:30 | 178 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 24 | 157 | |
| r: 1:30 | 218 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | 158 | |
| r: 1:30 | 241 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 25 | 159 | |
| r: 1:30 | 212 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 25 | 160 | |
| r: 1:30 | 196 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 | 161 | |
| r: 1:30 | 214 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 960 | 26 | 154 | |
| r: 1:30 | 243 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 26 | 160 | |
| r: 1:30 | 220 | ||||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1120 | 27 | 162 | |
| r: 1:30 | 214 | ||||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1160 | 26 | 163 | |
| r: 1:30 | 231 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 28 | 169 | |
| r: 1:30 | 241 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 23 | 143 | |
| r2,714 |
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Workout Graph
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