Zsolt Csík 5000m row
5,000m
Meters
21:57.3
Time
2:11.7
Pace
301
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
March 01, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000m | 2:11.7 | 153 | 826 | 20 | 144 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 | 137 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 21 | 145 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 21 | 144 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 21 | 147 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 20 | 151 |