Zsolt Csík v10:00/r...12 row
8,875m
Meters
40:00.0
Time
2:15.2
Pace
538
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,875m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
March 02, 2019 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,875m | 2:15.2 | 142 | 787 | 22 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 20 | 141 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 159 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 135 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 164 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 22 | 132 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 163 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | 138 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 164 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 136 |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | 171 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 23 | 137 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 21 | 144 |
| r0m |