Zsolt Csík 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 06, 2019 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 305 | 21 | 147 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 20 | 138 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 21 | 144 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 61 | 21 | 149 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 21 | 154 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 22 | 154 |