Zsolt Csík 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
March 07, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 21 | 145 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | 136 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 21 | 142 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 21 | 147 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 22 | 151 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 22 | 152 |