Zsolt Csík 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
303
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 08, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 21 | 149 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 137 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 21 | 145 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 21 | 152 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 21 | 155 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 22 | 156 |