Zsolt Csík 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
304
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 09, 2019 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 21 | 145 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | 134 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 21 | 142 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 21 | 147 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 21 | 151 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 21 | 152 |