Zsolt Csík 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
308
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
March 11, 2019 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 21 | 147 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 20 | 131 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 21 | 142 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 21 | 147 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 21 | 152 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 22 | 166 |