Zsolt Csík 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
303
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
March 18, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 20 | 149 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 | 140 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 20 | 148 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 20 | 152 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 21 | 153 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 21 | 156 |