Zsolt Csík 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
March 20, 2019 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 21 | 146 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | 131 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 21 | 142 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 21 | 150 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 22 | 153 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 21 | 154 |