Zsolt Csík 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
March 25, 2019 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 848 | 305 | 21 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 21 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 21 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 21 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 21 |