Zsolt Csík 5000m row
5,000
Meters
21:49.9
Time
2:10.9
Pace
303
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
April 04, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.9 | 5,000 | 2:10.9 | 156 | 832 | 303 | 21 | 139 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 21 | 130 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 21 | 138 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 823 | 60 | 21 | 140 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 841 | 61 | 21 | 144 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 21 | 146 |