Zsolt Csík 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
April 06, 2019 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 786 | 294 | 20 | 140 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 58 | 20 | 129 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 797 | 59 | 20 | 139 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 20 | 143 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 20 | 146 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 20 | 146 |