Zsolt Csík 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
293
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
September 08, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 780 | 293 | 20 | 147 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 21 | 142 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 786 | 59 | 20 | 143 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 20 | 148 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 767 | 58 | 20 | 150 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 787 | 59 | 20 | 154 |