Zsolt Csík 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
320
Calories
163
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 115 |
December 11, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 923 | 320 | 23 | 163 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 21 | 152 |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1216 | 74 | 25 | 172 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 22 | 154 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1016 | 67 | 24 | 171 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 22 | 167 |
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Workout Graph
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