Zsolt Csík 5000m row
5,000
Meters
21:24.7
Time
2:08.4
Pace
307
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 120 |
January 02, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 307 | 21 | 150 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 61 | 21 | 143 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 21 | 147 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 21 | 154 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 21 | 155 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 21 | 154 |
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Workout Graph
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