Zsolt Csík 5000m row
5,000m
Meters
21:17.7
Time
2:07.7
Pace
309
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
January 03, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000m | 2:07.7 | 168 | 877 | 21 | 151 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 138 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 22 | 150 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 21 | 154 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 21 | 157 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 21 | 159 |