Zsolt Csík 5000m row
5,000
Meters
21:28.4
Time
2:08.8
Pace
307
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 117 |
January 21, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,000 | 2:08.8 | 164 | 857 | 307 | 21 | 155 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 22 | 144 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 21 | 153 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 21 | 155 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 21 | 158 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 21 | 166 |
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Workout Graph
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