Zsolt Csík 5x1000m/1:00r row
5,000m
Meters
20:04.1
Time
2:00.4
Pace
330
Calories
165
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,914m |
| Overall Time | 25:04.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 117 |
March 02, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 5,000m | 2:00.4 | 200 | 989 | 23 | 165 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | 155 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | 167 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | 169 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 23 | 172 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | 164 |
| r914m |
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Workout Graph
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