Zsolt Csík v1:00/1:00r...7 row
4,164m
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
161
Heart Rate
| Rest Distance | 1,303m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 118 |
March 04, 2020 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,164m | 1:55.2 | 228 | 1086 | 25 | 161 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 136 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 154 | |
| r: 1:00 | 209m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | 160 | |
| r: 1:00 | 194m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 165 | |
| r: 1:00 | 164m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | 167 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 169 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 175 | |
| r: 1:00 | 177m | ||||||
| r1,303m |
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Piramis