Zsolt Csík 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
305
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 121 |
March 15, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 845 | 305 | 21 | 141 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 21 | 132 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 21 | 139 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 836 | 61 | 21 | 143 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 21 | 144 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 21 | 147 |
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Workout Graph
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