Zsolt Csík 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 121 |
March 16, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 826 | 301 | 21 | 145 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 21 | 138 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 21 | 145 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 21 | 143 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 21 | 148 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 21 | 151 |
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Workout Graph
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