Zsolt Csík 5000m row
5,000m
Meters
22:23.2
Time
2:14.3
Pace
297
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 118 |
March 18, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.2 | 5,000m | 2:14.3 | 144 | 797 | 21 | 141 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 21 | 134 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 20 | 140 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 21 | 144 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 21 | 144 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 21 | 146 |
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reggeli cardio