Zsolt Csík v1:40/0:20r...9 row
3,912m
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
160
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,308m |
| Overall Time | 19:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 79 |
April 01, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 25 | 160 | |
| 1:40.0 | 425m | 1:57.6 | 215 | 1039 | 22 | 144 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 452m | 1:50.6 | 259 | 1189 | 24 | 156 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 24 | 157 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 26 | 165 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 26 | 163 | |
| r: 2:00 | 121m | ||||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 26 | 164 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 27 | 166 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | 165 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | 163 | |
| r: 0:20 | 40m | ||||||
| r396m |
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Workout Graph
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April fool’s. megtréfált