Zsolt Csík 4000m row
4,000m
Meters
16:58.7
Time
2:07.3
Pace
246
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 116 |
April 04, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 4,000m | 2:07.3 | 170 | 883 | 22 | 148 |
| 3:28.6 | 800m | 2:10.3 | 158 | 843 | 22 | 137 |
| 3:24.1 | 1,600m | 2:07.5 | 169 | 880 | 21 | 144 |
| 3:23.8 | 2,400m | 2:07.3 | 169 | 882 | 21 | 149 |
| 3:22.0 | 3,200m | 2:06.2 | 174 | 898 | 22 | 160 |
| 3:20.2 | 4,000m | 2:05.1 | 179 | 914 | 22 | 151 |
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Workout Graph
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