Zsolt Csík 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
301
Calories
141
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 20 |
Stroke Count | 439 |
Drag Factor | 117 |
June 25, 2020 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 20 | 141 |
4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 20 | 130 |
4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 20 | 140 |
4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 20 | 145 |
4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 20 | 144 |
4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 20 | 146 |
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Workout Graph
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morning cardio