Zsolt Csík 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
303
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 13, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 837 | 303 | 21 | 138 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 22 | 133 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 21 | 138 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 842 | 61 | 21 | 141 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 21 | 140 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 819 | 60 | 21 | 141 |