Zsolt Csík 5000m row
5,000m
Meters
21:36.4
Time
2:09.6
Pace
306
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 117 |
March 04, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.4 | 5,000m | 2:09.6 | 161 | 852 | 22 | 149 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 | 143 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 22 | 147 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 22 | 150 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 21 | 150 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 21 | 155 |
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Workout Graph
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megfázás, torok. HR < 150 bpm