Zsolt Csík 5000m row
5,000
Meters
21:31.3
Time
2:09.1
Pace
306
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 115 |
March 18, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.3 | 5,000 | 2:09.1 | 163 | 853 | 306 | 22 | 143 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 22 | 139 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 871 | 62 | 22 | 144 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 21 | 144 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 22 | 144 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 21 | 147 |
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Workout Graph
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HR aerobic