Zsolt Csík 5000m row
5,000m
Meters
21:18.1
Time
2:07.8
Pace
310
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 117 |
March 25, 2021 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000m | 2:07.8 | 168 | 876 | 23 | 148 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 138 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 22 | 144 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 22 | 145 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 25 | 169 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 22 | 148 |
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1*500m @1’45’ + laza aerob