Zsolt Csík 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 118 |
March 16, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 818 | 300 | 22 | 143 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 22 | 134 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 22 | 141 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 22 | 145 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 22 | 146 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 820 | 60 | 22 | 149 |
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Workout Graph
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