Zsolt Csík 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
307
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 120 |
March 18, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 24 | 149 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 22 | 130 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 22 | 136 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 25 | 154 |
| 2:17.6 | 2,000m | 2:17.6 | 134 | 762 | 23 | 144 |
| 1:57.3 | 2,500m | 1:57.3 | 217 | 1046 | 25 | 159 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 23 | 147 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 25 | 161 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 22 | 147 |
| 1:53.5 | 4,500m | 1:53.5 | 239 | 1123 | 26 | 166 |
| 2:22.2 | 5,000m | 2:22.2 | 122 | 718 | 23 | 151 |
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4x500m tempósabb