Zsolt Csík 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
321
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 115 |
November 30, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 23 | 156 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | 146 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 23 | 150 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 23 | 156 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 24 | 161 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 25 | 167 |
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Workout Graph
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5000 m esti sprint