Zsolt Csík 30:08 row
7,024m
Meters
30:08.9
Time
2:08.7
Pace
430
Calories
158
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 117 |
March 03, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,024m | 2:08.7 | 164 | 864 | 21 | 158 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 144 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 153 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | 153 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 | 155 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 159 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 172 |
| 30:08.9 | 38m | 1:57.1 | 218 | 1050 | 20 | 173 |
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Workout Graph
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