Zsolt Csík 8x3:00/r BikeErg
11,437m
Meters
24:00.0
Time
2:05.9
Pace
379
Calories
149
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | |
| Overall Distance | 11,469m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 71 |
| Revolution Count | 1713 |
| Power/kg | 1.67 |
| Drag Factor | 101 |
March 29, 2023 18:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,437m | 2:05.9 | 175 | 903 | 71 | 149 |
| 3:00.0 | 1,267m | 2:22.0 | 122 | 720 | 65 | 118 |
| 3:00.0 | 1,356m | 2:12.7 | 150 | 814 | 67 | 136 |
| 3:00.0 | 1,443m | 2:04.7 | 180 | 920 | 72 | 145 |
| 3:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 76 | 156 |
| 3:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 79 | 163 |
| 3:00.0 | 1,654m | 1:48.8 | 272 | 1234 | 82 | 172 |
| 3:00.0 | 1,744m | 1:43.2 | 318 | 1395 | 87 | 177 |
| 3:00.0 | 865m | 3:28.0 | 39 | 433 | 43 | 126 |
| r32m |
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Workout Graph
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