Zsolt Csík 5x3:00/r row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
230
Calories
156
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | |
| Overall Distance | 3,694m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 116 |
March 31, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 23 | 156 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 21 | 132 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 147 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | 158 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 170 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | 175 |
| r94m |
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Workout Graph
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