Zsolt Csík 5x3:00/r SkiErg
3,411m
Meters
15:00.0
Time
2:11.9
Pace
206
Calories
154
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | |
| Overall Distance | 3,448m |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 36 |
| Stroke Count | 539 |
| Drag Factor | 79 |
April 06, 2023 16:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 36 | 154 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 38 | 137 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 34 | 151 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 163 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 34 | 156 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 37 | 167 |
| r37m |
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Workout Graph
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