Zsolt Csík v5:00/r...9 row
5,498m
Meters
23:00.0
Time
2:05.5
Pace
351
Calories
137
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 115 |
May 15, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,498m | 2:05.5 | 177 | 909 | 24 | 137 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 119 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 154 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 116 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | 106 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 147 | |
| r: 1:00 | 124m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 142 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | 172 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | 134 | |
| r: 1:00 | 225m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 149 | |
| r1,154m |
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Workout Graph
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