Zsolt Csík v4:00/2:00r...6 row
5,708m
Meters
23:00.0
Time
2:00.8
Pace
376
Calories
154
Heart Rate
| Rest Distance | 2,603m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,311m |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 117 |
November 23, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,708m | 2:00.8 | 198 | 981 | 22 | 154 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 133 | |
| r: 2:00 | 391m | ||||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 145 | |
| r: 2:00 | 380m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 21 | 157 | |
| r: 2:00 | 233m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | 161 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | 165 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 168 | |
| r: 5:00 | 956m | ||||||
| r2,603m |
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Workout Graph
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v4:00/2:00r...6