Zsolt Csík v4:00/2:00r...6 row
6,044m
Meters
24:00.0
Time
1:59.1
Pace
404
Calories
166
Heart Rate
| Rest Distance | 2,457m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,501m |
| Overall Time | 39:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 114 |
December 01, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,044m | 1:59.1 | 207 | 1012 | 23 | 166 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 151 | |
| r: 2:00 | 433m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 165 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | 168 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 169 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 172 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 172 | |
| r: 5:00 | 937m | ||||||
| r2,457m |
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Workout Graph
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