Zsolt Csík 30:20 row
7,009
Meters
30:20.5
Time
2:09.8
Pace
425
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 117 |
December 25, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.5 | 7,009 | 2:09.8 | 160 | 840 | 425 | 22 | 145 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 | 137 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 | 141 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 22 | 142 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 | 146 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 | 150 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 | 151 |
| 30:20.5 | 79 | 2:09.7 | 160 | 702 | 4 | 21 | 150 |
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Workout Graph
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