Zsolt Csík 30:08 row
7,006m
Meters
30:08.9
Time
2:09.0
Pace
430
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 120 |
January 09, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.9 | 7,006m | 2:09.0 | 163 | 859 | 22 | 151 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 139 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 144 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 147 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 149 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 153 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 163 |
| 30:08.9 | 33m | 2:14.8 | 143 | 791 | 23 | 164 |
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Workout Graph
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