Zsolt Csík 30:02 row
6,753m
Meters
30:02.3
Time
2:13.4
Pace
400
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 119 |
January 11, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,753m | 2:13.4 | 147 | 806 | 22 | 153 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 146 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 150 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 153 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 154 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 158 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 157 |
| 30:02.2 | 7m | 2:37.1 | 90 | 610 | 0 | 157 |
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Workout Graph
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